Classes & Workshops

Learn The KINECT™ Method

Classes and workshops to help you release tension, improve mobility, and manage stress with confidence.

Offered in both In-Person & Virtual formats:

  • 1-1 KINECT™ Method Mastery Session
  • Group Classes (offered through partners & studios)
  • Private Workshops
  • Corporate Wellness Onsite & Offsite Programs

What You’ll Learn

  • Self-massage techniques using the KINECT™ Ball Set
  • How fascia affects your body and emotions
  • Breathwork, posture, and nervous system reset practices