Myofascial Release
How Myofascial Release & Spinal Flow Technique Works
Our team begins with a conversation about what you’re noticing in your body and how you’d like the session to feel. We use that information to shape the pace, pressure and areas of focus.
Myofascial release uses sustained, hands-on pressure and slow movement. Spinal flow technique uses light, intentional touch along the back. We may move between these approaches during the session and check in with you as we work.
Every session is collaborative. You can ask for more or less pressure, request a pause or let us know when you’d like us to spend more time on a particular area.
What a Session Includes
We tailor the sequence to your preferences and the time available. A session may include:
- Trigger point therapy
- Acupressure
- Myofascial release
- Sports massage
- Deep tissue
- Active release
- A gentle touch of Lomi Lomi, a Hawaiian style of massage
- Spinal flow technique
Our team blends these techniques rather than following one fixed routine. We explain what we’re doing, welcome your feedback and adjust the session as we go.