KINECT™ Method: Group Class Pass for 1 Person

Classes and workshops to help you release tension, improve mobility, and manage stress with confidence.

Created by myofascial release specialist, Angie Wong, with over two decades of hands-on experience. The KINECT™ Method is a  trademark self massage technique program.

The KINECT™ Method uses myofascial release technique that exceeds the efficacy of traditional foam rolling by targeting trigger points with massage tools. This approach will increase mobility, circulation, ease tension, induce relaxation and improve nervous system regulation. This approach enhances body awareness and mobility by instilling slow intentional movements while incorporating breath and the control of your own bodyweight as a simple and effective way to target common trigger points.

Through mindful coaching and educating the client regarding their physical and mental wellbeing based on where they are. Clients discover and learn simple yet effective solution based practices they can incorporate in their daily lives.

For a more sustainable lifestyle, vitality and longevity.

Format(s) Offered:

• In-Person
  
• Corporate Wellness Sessions Onsite

What You’ll Learn:

• Self-massage techniques using the KINECT™ Set
• How fascia affects your body and emotions
• Breathwork, posture, and nervous system reset practices