The Kinect Method

The Kinect Method uses a combination of self massage modalities such as myofascial release, trigger point therapy, and active release techniques that exceeds the efficacy of traditional foam rolling by targeting trigger points with our own massage ball set.

This approach will increase mobility, circulation, ease tension, induce relaxation and improve nervous system regulation. Groups of up to 6 per class and private sessions available. 90 min sessions allow you to receive a massage while learning a new skill on self care, stress management and pain relief which is why The Kinect Method is all the rave (check our reviews on ClassPass!)

Created by myofascial release specialist, Angie Wong, with over two decades of hands-on experience.

This approach enhances body awareness and mobility by instilling slow intentional movements while incorporating breath and the control of your own bodyweight as a simple and effective way to target common trigger points.

The Kinect Method targets muscles precisely, through intentional controlled movement and breath, significantly mitigating the risks of injuries often associated with activities like yoga, CrossFit, and sports. With insights drawn from research and real-world statistics, we understand the importance of injury prevention.

Research has shown that practicing yoga incorrectly can lead to serious muscle strain, torn ligaments, and other injuries, as highlighted by the U.S. Consumer Product Safety Commission, which reported over 34,000 yoga-related injuries in 2019 alone. Moreover, our approach incorporates innovative tools like foam rollers and trigger point balls, offering gains in flexibility comparable to traditional stretching methods, but with added benefits such as deeper physical-emotional awareness and tissue release.

By seamlessly blending modern techniques with time-honored wisdom, The Kinect Method empowers individuals to move with confidence, fostering a healthier and more balanced lifestyle while minimizing the risk of injury. 

Single Session: $45 (group) $100 (private)

 5 Sessions: $190 (group) $450 (private)

10 Sessions: $350 (group) $800 (private)

* Packages will include the massage set