A question I get a lot around coaching is: What is life coaching? Is it the same as therapy? No... it is not but has some similarities. However therapy is typically speaking on the past where as life coaching speaks more into the present. In order to create the future you intend to with a new perspective on how we became the way we have mainly through means of survival mode. It is digging deeper on your current state of circumstances, as well as your childhood since most of our emotional wounds and life events that shaped us came mostly from those formative years and how to navigate through with a coach. Where you will explore the way your perspective shapes your reality. We discover what is getting in your way, any emotional or energetic blocks, what your blind spots are, how to shift into your greatness and use tools that will bridge the gap closer from your personal and/or professional goals, faster and more effectively.
A coach co-creates with you, asking you powerful questions in such a way that will bring forth your own ideas and create the desired outcome, or breakthroughs that can bring forth new possibilities and awarenesses that have the power to propel you forward towards the life you want to build. To live more in your authentic self and get out of your own way.
The specific type of coaching I do is called ontological, ecological, mindful coaching. This is coaching "your way of being", meaning how you are showing up and who you get to BE, in order to produce the results you say you want. As the author of your life. There is a level of accountability and self reflection. As your coach, I am simply holding up the mirror for you to see your limiting beliefs and challenge them in such a way that will get you to your next level.
To be a safe container for you to unpack years of emotional trauma and stories we have made up about ourselves along the way based on our experiences from the past. To allow you to notice what you are still holding on to, that is perpetuating the same cycles, patterns and results in your current state.
We cover all aspects of your life, to restore the mind in a more balanced, grounded and empowered version of yourself. Through the journey, I will support in creating a program for you to dive deeper to better "know and heal thy self."
For a complimentary discovery call and see how coaching can support you, please inquire for more information. I invite you to step into the unknown of endless possibilities and say YES to your full potential. Pricing varies based on an ongoing series of sessions. Inquire via email or phone.
(310) 853-3490 or email MyoEvolutionLA@gmail.com